Classes

Mobility + Fitness am Feld

Classes Running throughout July and August

MIND BODY BLISS

Fitness, Mobility + Stretching Classes

Kelley (me) of Mind Body Bliss (formerly You Me Body Bliss) has been running group classes since 2017, in parks, studios and for the first 16 weeks of German corona lockdown, online out of her living room (angry neighbours, happy class participants).

Important Information

Urban Sports Club

Save the USC location in your favourites.

Time

Please arrive 5-10minutes early so we can start on time.

Join the Telegram group for details. If the weather is wild and we cancel last minute I will write in here.

Location

Location is HERE. You can save it in your google maps.

All fitness and mobility classes are available through Urban Sports Club or cash/paypal. 7-10EUR recommended rate.

(don’t let money be a barrier to fitness; come along however many pennies you have folx).

My teaching style is happy, playful, and curious. Tap into what your body is telling you, smile through the discomfort, and don’t take it too seriously.

My own journey into movement and fitness was troubled and difficult, so I know what it’s like to be challenged and feel lost and confused in a class. I’ve cried through many classes and in many gyms. So, I get it. I want this to be a safe space to explore your beautiful body, build strength, find your edge, maybe sweat out a bit and work towards getting bendy.

In both the fitness and mobility classes, I try to find options for all bodies; if in doubt, come along and try or message me before and ask any questions.

This 50-minute outdoor fitness class is designed to get your blood pumping and endorphins flowing through a variety of dynamic exercises.

Expect to jump, bounce, twist, squat, and burpee (sorry, there might be burpees) your way to a great start.

I will guide you through:

> Mobility Drills: Begin with mobility exercises to prepare your body and get it ready for action.

> Warm-Up: Increase your heart rate and blood flow with a comprehensive warm-up.

> High-Energy Intervals: Engage in a range of high-energy intervals that include options for all fitness levels, designed to challenge you and boost your metabolism.

> Bodyweight Strength Training: Focus on bodyweight strength exercises to enhance your muscle endurance and functional fitness.

> Cool Down: Conclude with a short cool-down to help your body recover and reset.

Join us in the open air and transform your mornings with the perfect blend of HiiT and strength training!

BRING WATER + A TOWEL or MAT

This 60 minute mobility and stretching class combines active and passive flexibility training to increase joint control and range of motion.

Each class is a bit different, and we work on different things, such as pancakes, front splits, middle splits, and shoulder and back openings.

This is perfect for people who have been sitting at a desk all day and need to stretch, move, roll, and twist their beautiful bodies, as well as fitness pros who want to complement their training with increased mobility and flexibility.

We are a light-hearted class that invites you to find your limit and what works for you. Options for various levels are given. We also explore the body and how we can be with ourselves with kindness and curiosity.

TO BRING:

A mat or towel to work on, a strap or belt if you know you might need one, a hat if you’re sun sensitive, water, a towel or something to roll up and sit on if you know you need some hip elevation.