1-1 Coaching - mindbodybliss.de

1-1 Holistic Health Coaching

Reclaim your health and show up fully in your life.

Are you ready to reconnect with your beautiful body and reclaim your health?

I empower busy people to achieve mental and physical wellness through personalised compassionate coaching.

Do you Feel...

Uncomfortable in your body

Worried about your health

Unsure what movement practice is best for you

No idea what foods to eat

Tired all the time and lacking energy

Confused by the latest health trends

Overwhelmed with the options

What if you could...

Sleep deep and wake up refreshed

Know exactly what foods nourish you

Befriend and heal you gut

Love movement and feel comfortable with it

Enjoy being in your body

Find that mindbody connection

Develop a compassionate practice with yourself

The Mind Body Bliss Holistic Health Coaching Program

I offer 1-1 personalised coaching. It's part skill building and ‘sort-your-shit-out to-live-fully-and-flourish’ work grounded in mindfulness and compassion, targeted to the area in your life that most needs attention.

Connection

Foster connections that support your mental health and sense of belonging. This can look like: Strategies for building and maintaining healthy relationships, community involvement, social support, self-compassion exercises.

Movement

I’ll help you build a sustainable fitness and mobility routine that you enjoy and can maintain long-term whether that’s at home, in the gym or out in nature. This can look like: Custom fitness plans, mobility exercises, movement practices, physical activity guidance.

Nutrition

Habit-based coaching to support your lifestyle This can look like: Personalised nutrition plans, habit-based coaching, gut health optimisation, digestive health practices, IBS protocol.

Recovery

I’ll help you implement effective strategies for restful sleep, deep rest and recovery to support mental and physical resilience, and soothe your nervous system. This can look like: Sleep hygiene techniques, relaxation practices, recovery routines, stress management strategies.

what makes this different

My Coaching Philosophy

Incremental Change

We don’t try to change everything at once; this tends to backfire. Instead, we focus on sustainable, long-term results through small, manageable changes.

Navigating Discomfort

We don’t grow and overcome barriers by sitting in comfort. Change is uncomfortable, but I assure you, we’ll never go faster or further than you can handle.

Step-by-Step Guidance

We break the work down into clear, manageable, bite-size chunks suited exactly to your personal context, needs, and abilities. I help you make a plan that isn't overwhelming.

Mindful Awareness

Using mindfulness techniques you begin to feel more present in your life and body so that you are deeply connected with your lived experience.

Building Infrastructure

We are restructuring your habits and lifestyle. So to ensure your success, we strategise and build in systems to help keep you on track and get where you want to go.

Self-Reflection

Through thoughtful dialogue and inquiry, we uncover what you truly want, your underlying drives and needs, and identify where the most impactful work needs to be done. This process empowers you to know yourself better and make informed, intentional choices in your journey toward well-being.

Together, we identify the biggest blockers on your journey and systematically explore solutions and new ways of being. This is not just about health; it’s about aligning your perception and expectations with your true needs.

What To Expect From Coaching

It’s a practice of self-exploration

Together, we’ll create a practice where you are able to explore your conditioning, beliefs and reactions, that prevent you from showing up — from self-talk, to self destructive patterns, to impostor syndrome and anxiety. Using mindful awareness and self-compassion techniques, we’ll create a heart-centred approach that teaches you how to behave intentionally and be fully present with yourself, with acceptance, no matter what you’re feeling.

Everything starts with you.

What will this look like? You’ll start to intuitively know what you need and you’ll have the toolbox to make it happen. You’ll find you have more time and patience for people. You’ll create the space and energy to be creative and visionary. And you’ll feel energised and restored.

What To Expect From Coaching

You will own and respect your health

This is coaching that doesn’t see you as wrong, bad, or in need of fixing – the external forces that make us believe this are what needs fixing. (Hello patriarchy and capitalism). In doing this work, you are helping yourself and becoming part of a better way forward. We start from where you are and we focus on sleep, your gut, food, and movement in manageable ways that make you feel good. You won’t see a shred of diet culture in this work. Science has finally proven that willpower is not the way. Instead you’ll learn how to intuitively care for your physical and mental health with kindness and compassion. Because that’s what you deserve.

We start from where you are

What will this look like? You’ll find yourself naturally recognising what your body needs. This connection with yourself will flow into everything you do. You’ll feel energised and radiant — free from restriction and negativity.

Hear from my clients

My clients love working with me, just read what they have to say!

“Starting the Mind Body Bliss coaching transformed how I structured my days. Kelley’s support helped me rebuild my life and find balance again.”

Sophie

Ex-Founder / Berlin

“I’ve achieved so many goals through Kelley’s coaching program and it’s even hard for me to find out what was the biggest win of all.”

J.V

Artist, Denmark

“Within a couple of weeks, the Mind Body Bliss coaching program had overhauled bad habits and attitudes that had diminished my health and self for many years.”

Celia

Marketing, Berlin

Meet Your Coach

Hi I’m Kelley.

As a certified personal trainer and nutrition coach, as well as a student of neuroscience, psychology, and contemplative psychotherapy. I blend scientific expertise with compassionate coaching. I’m a ten-years-sober coach and former COO, Circus Tour Manager, Theatre Producer, Globe Maker, and Finance Manager (and a few other things), so I understand the stress of a fast-paced lifestyle and work pressures. My goal is to help you navigate stress, build resilience, so you can find those pockets of joy, be present for your community and have energy to live!

Driven by a passion for mental well-being, I combine compassion, problem-solving, an experimental mind and evidence-based strategies to support individuals on their journey to find the fun in fitness, enjoy food, rest deeply and feel energised, loving the skin they’re in.

I know people are confused and get caught up in fad diets and social media trends and don’t know what to believe. So many clients come to me completely fed up, saying they’ve tried everything to reconnect with their body and reclaim their health, but nothing’s worked and they’re not sure what they should do – this is my speciality! As a student of psychology and neuroscience, I have a critical mind and like to dig deep and not just believe what ‘the internet tells me’. I shift through the crap, so you don’t have to 😉 and together we find what works for you.

Read more about me here if you’re interested.

Made With Love

Why Choose Mind Body Bliss?

Qualified and Experienced

I’m a certified Personal Trainer, Nutrition Coach, with advanced studies in psychology and neuroscience and seven years of experience working with people.

Holistic Wellness

I honour the interconnectedness of many elements and integrate movement, nutrition, recovery, and connection and compassion to support your overall health.

Personalised Approach

I really get to know you, your lifestyle and what you want to create a tailored program for your unique needs and lifestyle. No cookie cutter programs my love.

Long-Term Results

We focus on incremental changes for a sustainable transformation that lasts. This is about robust lifestyle changes, and feeling empowered with knowledge and skills, not quick fixes.

Client Testimonials

My clients love the program, here are a few of their testimonials

“Starting the mind body bliss coaching transformed the way I structured my days. I learned how to organize my work, my nutrition, even how I took care of myself. I learned how to value breaks, sleeping 8 hours, taking a bath. Before I was just working all the time and wasting my time on social media. Now I learned how to decide how my day should look like and feel a lot of relief and happiness with my career. Kelley not only supported me on a professional level but also emotionally she was there for me, when the structures I learned to build all collapsed, with her help I learned to rebuild them and find my balance again. I recommend Kelleys program to everyone who wants to regain agency over their lives and remember how simple and easy life can be.”

Sophie, Berlin

“I just achieved the biggest growth of my life and I feel so proud. This coaching was way more effective for me than any psychotherapy work. It’s not a usual fitness coaching, it is way more than that. Kelley is an amazing listener and motivational guid, she’s generous and as an empowered woman herself, she helps women to empower themselves. I did try to jump back alone into working out — after a few months I was depressed because of no results and not seeing what to do better. Kelley’s approach is very special. I learned so much during the 3 past months and the coaching went way further than I thought it would. I thought I just wanted to get fitter and stronger. I do enter back in my jeans that were too small 3 months ago (YES!) but got also a special additional bonus : my whole life got realigned. Working on my body, my nutrition and my mindset all together gave me back strength and confidence. They were the perfect examples to show me that I can achieve everything I want and it allowed myself to trust it. I discovered how I can feel empowered by acting as a team with my body, had a complete shift in terms of my priorities and see now a new path of self-care and self-coaching that I never saw before. I always felt supported (lovely community that support each other and weekly calls with Kelley), I found back a sense of self-care, I learned a lot (about nutrition, working out, my mindset and basically myself), I had amazing little gifts (I don’t tell you but they are amazing), and I had the chance to live in Berlin and go to every one of Kelley’s classes I wanted (if you live somewhere else you get the best adapted workout coaching anyway). Little tasks and challenges made me feel like a superhero and I got a lot of fun. It feels huge. Inspiring. Empowering. To everyone who reads this testimonial — this is the ideal coaching, you won’t regret it, just do it. “

J.C , Berlin

“I did the 12 weeks program with Kelley and I can highly recommend it. We touched and transformed so many topics in my life, I started to listen to my body more, establish a fitness routine that is fun for me and gained a better understanding for my thought patterns, just to name a few. The program contains a lot of useful material and I always felt closely supported by Kelley throughout the 12 weeks. I’m very proud of the transformation I’ve done – and the best thing is, that now, 2 months after finishing the program, I am still sticking to what I’ve learned – it has become easy to me. “

Jarmila, Berlin

“Kelley has been amazing and she has helped me to learn how to relax. She introduced me to yoga nidra which has improved my sleep and it is my biggest win to sleep 8hours straight. I love how Kelley has helped me constantly break down my big goals, reflect and forgive myself when things are out of my control. I would recommend Kelley to everyone and trust her advice to help you move forward. Thank you Kelley for everything xxx“

Z.A, London

“I’ve achieved so many goals through Kelley’s coaching program and it’s even hard for me to find out what was the biggest win of all. The most apparent win for me today was definitely developing a healthier relationship to cooking and nutrition in general. I understood that having greater knowledge about nutrition made me more aware of my previous habits and how to change them into healthier ones while boosting my overall energy. I now eat in a way that supports me and my daily goals. I have been experimenting much more and became more curious about learning about my guts. This whole side of the coaching brought me an immense feeling of peace and growth towards myself. I moreover can see it on my skin and hair, I feel younger and more fit than before. I feel more connected to my body. I also grew a better relationship to my workout and thanks to Kelley’s help finally found the FUN in going to the gym or exercising from home. My body feels happier and stronger but most importantly, my perception of it has drastically changed. I now look at myself with more love and appreciation for all the care I give it and all the work I’m doing to create positive change into my life. THIS is awesome and I couldn’t have reached this space as fast without Kelley’s amazing support. Before working with you, I was in a state of stagnation on many levels. I was trying to “fix” my nutrition, exercising, scheduling, meditation practice… all at once with very little ideas of where to start. Even though I have known a lot about these subjects, I needed some basic level introduction to all of these in order to think of them with less clutter and more clarity. I had so many projects on a professional level I wanted to start but I felt so slowed down by my lifestyle and those ideas were maybe 2 years old and hadn’t been able to be created. I am now in such an interesting place in which I feel very in peace and in control of my needs and goals and I feel like I can look at everything and find a healthy way to get there thanks to how I handle my life day after day. A lot of things are happening now that I have figured out how to schedule my days, how to eat properly, how to move and how to STOP doing anything when I need to recharge. This was for me the most important lesson. Learning to accept when one needs to let go or relax, take a break when the mind, the heart or the body needs it. I love how interactive the coaching was. Between the mails, the online community and the one-on-one coaching calls with Kelley, I never felt alone in my process and I loved having milestones to reach as well as very interesting writing exercises where I was journalling on important topics which truly allowed me to grow and reflect on how to bring change into my life. If you are looking for someone to uplift you in reaching personal goals and learning about healthier and happier relationships to yourself you most definitely should work with Kelley. She is the most authentic and caring coach I’ve came to work with. Kelley has so much resources and her energy is super inspiring. She makes you feel empowered and gives you so many tools to create the changes you want to achieve in your life.

J.V, Denmark

“Within a couple of weeks, the Mind Body Bliss coaching program had overhauled bad habits and attitudes that had diminished my health and self for many years. Kelley is genuinely invested in her clients’ success, and incredibly generous with her support – both with the professional expertise that frames the program, and with the patience and personal understanding she offers in the one-on-one sessions and to all in the online community. It gave me the confidence and knowledge about fitness, nutrition, and mindfulness I need to look after myself.” Before working with you, I was in a state of stagnation on many levels. I was trying to “fix” my nutrition, exercising, scheduling, meditation practice… all at once with very little ideas of where to start. Even though I have known a lot about these subjects, I needed some basic level introduction to all of these in order to think of them with less clutter and more clarity. I had so many projects on a professional level I wanted to start but I felt so slowed down by my lifestyle and those ideas were maybe 2 years old and hadn’t been able to be created. I am now in such an interesting place in which I feel very in peace and in control of my needs and goals and I feel like I can look at everything and find a healthy way to get there thanks to how I handle my life day after day. A lot of things are happening now that I have figured out how to schedule my days, how to eat properly, how to move and how to STOP doing anything when I need to recharge. This was for me the most important lesson. Learning to accept when one needs to let go or relax, take a break when the mind, the heart or the body needs it. I love how interactive the coaching was. Between the mails, the online community and the one-on-one coaching calls with Kelley, I never felt alone in my process and I loved having milestones to reach as well as very interesting writing exercises where I was journalling on important topics which truly allowed me to grow and reflect on how to bring change into my life. If you are looking for someone to uplift you in reaching personal goals and learning about healthier and happier relationships to yourself you most definitely should work with Kelley. She is the most authentic and caring coach I’ve came to work with. Kelley has so much resources and her energy is super inspiring. She makes you feel empowered and gives you so many tools to create the changes you want to achieve in your life.

Celia, Berlin

“I absolutely LOVE working with Kelley. She is highly professional, very knowledgeable, dedicated, passionate, but most importantly funny, compassionate and body-loving-positive. I did the 5 day challenge with her and learned a lot about how to pre-cook, portion, vary and balance my food, without forgetting to enjoy it. I can absolutely recommend her coaching!”

mary, Berlin

” Kelley is an inspiring and motivating coach! Her energy and positivity is absolutely wonderful AND infectious! On top of that she absolutely KNOWS her stuff and has a great way of guiding trough her courses/workshops/challenges/coaching. I did the feel-good-food-challenge with her in August and even in those 5 days, I became aware of so many patterns and behaviors which enabled me to gain a different perspective on the way I nourish and take care of myself. Thank you for your work, your openness and for pouring your heart into the awesome work you do!”

Vera, Berlin

Frequently Asked Questions

What is the environment like for this coaching?

Unconditional positive regard
Your own personal cheerleader
Regular accountability
Open attention
Confidentiality and a safe space
A compassion guide and partner

How does this differ to therapy?

I’m not a therapist and this is not therapy, nor a replacement for therapy. Many of my clients are in therapy with a trained professional and this works as a powerful accompaniment, but it in no way replaces specialised therapeutic practice.

If you are currently suffering from depression, PTSD, have been diagnosed with bipolar or borderline personality, or you are struggling with addiction, please consider seeking professional help and reaching out to your local services first. We can still work together, but I should not be you first port of call.

What are the logistical elements of this coaching?

Initial deep dive onboarding call (90mins).
Weekly video coaching call (30-mins)
Access to me via message (Mon-Fri)
Personalised movement, food, meditation plans as needed.
Personal Training sessions are not included.

How long is the coaching program?

There is a minimum initial commitment of 12 sessions over 3 months (weekly sessions). This is enough time to really see some sustainable change in one particular area. Many clients then choose to continue the coaching on a 3 month rolling basis. I have to be real, you’re not going to overhaul your entire life in three months. But we can set some groundwork and work on a long-term strategy. And if you have a very specific objective in mind, we can get super focused and work intently on that one thing that will help you.

How much does it cost and are there payment plans?

I can give you a quote in a consultation call once I understand your needs and what sort of program you need. Yes, I do payment plans. I know we don’t all have piles of cash laying around. I offer paid-in-full discounts, payment plans where you can split payments over several months and other more creative options as needed, this is open to discussion so let’s talk! We can find a way that works for you.

What time zones do I work in?

In the past, I have worked with clients in Australia and New Zealand, but it has been very hard to coordinate, therefore at this time I am only taking on clients within +/- 6 hours of Berlin, Germany timezone.

If you are an exception to this, you can still reach out, but it might not be possible.