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1-1 Holistic Health Coaching
Reclaim your health and show up fully in your life.
Are you ready to reconnect with your beautiful body and reclaim your health?
I empower busy people to achieve mental and physical wellness through personalised compassionate coaching.
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Do you Feel...
Uncomfortable in your body
Worried about your health
Unsure what movement practice is best for you
No idea what foods to eat
Tired all the time and lacking energy
Confused by the latest health trends
Overwhelmed with the options
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What if you could...
Sleep deep and wake up refreshed
Know exactly what foods nourish you
Befriend and heal you gut
Love movement and feel comfortable with it
Enjoy being in your body
Find that mindbody connection
Develop a compassionate practice with yourself
The Mind Body Bliss Holistic Health Coaching Program
I offer 1-1 personalised coaching. It's part skill building and ‘sort-your-shit-out to-live-fully-and-flourish’ work grounded in mindfulness and compassion, targeted to the area in your life that most needs attention.
Connection
Movement
Nutrition
Recovery
what makes this different
My Coaching Philosophy
Incremental Change
We don’t try to change everything at once; this tends to backfire. Instead, we focus on sustainable, long-term results through small, manageable changes.
Navigating Discomfort
We don’t grow and overcome barriers by sitting in comfort. Change is uncomfortable, but I assure you, we’ll never go faster or further than you can handle.
Step-by-Step Guidance
We break the work down into clear, manageable, bite-size chunks suited exactly to your personal context, needs, and abilities. I help you make a plan that isn't overwhelming.
Mindful Awareness
Using mindfulness techniques you begin to feel more present in your life and body so that you are deeply connected with your lived experience.
Building Infrastructure
We are restructuring your habits and lifestyle. So to ensure your success, we strategise and build in systems to help keep you on track and get where you want to go.
Self-Reflection
Through thoughtful dialogue and inquiry, we uncover what you truly want, your underlying drives and needs, and identify where the most impactful work needs to be done. This process empowers you to know yourself better and make informed, intentional choices in your journey toward well-being.
Together, we identify the biggest blockers on your journey and systematically explore solutions and new ways of being. This is not just about health; it’s about aligning your perception and expectations with your true needs.
What To Expect From Coaching
It’s a practice of self-exploration
What To Expect From Coaching
You will own and respect your health
Hear from my clients
My clients love working with me, just read what they have to say!
“Starting the Mind Body Bliss coaching transformed how I structured my days. Kelley’s support helped me rebuild my life and find balance again.”
Ex-Founder / Berlin
“I’ve achieved so many goals through Kelley’s coaching program and it’s even hard for me to find out what was the biggest win of all.”
Artist, Denmark
“Within a couple of weeks, the Mind Body Bliss coaching program had overhauled bad habits and attitudes that had diminished my health and self for many years.”
Marketing, Berlin
Meet Your Coach
Hi I’m Kelley.
As a certified personal trainer and nutrition coach, as well as a student of neuroscience, psychology, and contemplative psychotherapy. I blend scientific expertise with compassionate coaching. I’m a ten-years-sober coach and former COO, Circus Tour Manager, Theatre Producer, Globe Maker, and Finance Manager (and a few other things), so I understand the stress of a fast-paced lifestyle and work pressures. My goal is to help you navigate stress, build resilience, so you can find those pockets of joy, be present for your community and have energy to live!
Driven by a passion for mental well-being, I combine compassion, problem-solving, an experimental mind and evidence-based strategies to support individuals on their journey to find the fun in fitness, enjoy food, rest deeply and feel energised, loving the skin they’re in.
I know people are confused and get caught up in fad diets and social media trends and don’t know what to believe. So many clients come to me completely fed up, saying they’ve tried everything to reconnect with their body and reclaim their health, but nothing’s worked and they’re not sure what they should do – this is my speciality! As a student of psychology and neuroscience, I have a critical mind and like to dig deep and not just believe what ‘the internet tells me’. I shift through the crap, so you don’t have to 😉 and together we find what works for you.
Read more about me here if you’re interested.
Made With Love
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Why Choose Mind Body Bliss?
Qualified and Experienced
I’m a certified Personal Trainer, Nutrition Coach, with advanced studies in psychology and neuroscience and seven years of experience working with people.
Holistic Wellness
I honour the interconnectedness of many elements and integrate movement, nutrition, recovery, and connection and compassion to support your overall health.
Personalised Approach
I really get to know you, your lifestyle and what you want to create a tailored program for your unique needs and lifestyle. No cookie cutter programs my love.
Long-Term Results
We focus on incremental changes for a sustainable transformation that lasts. This is about robust lifestyle changes, and feeling empowered with knowledge and skills, not quick fixes.
Client Testimonials
My clients love the program, here are a few of their testimonials
Frequently Asked Questions
What is the environment like for this coaching?
- Unconditional positive regard
- Your own personal cheerleader
- Regular accountability
- Open attention
- Confidentiality and a safe space
- A compassion guide and partner
How does this differ to therapy?
I’m not a therapist and this is not therapy, nor a replacement for therapy. Many of my clients are in therapy with a trained professional and this works as a powerful accompaniment, but it in no way replaces specialised therapeutic practice.
If you are currently suffering from depression, PTSD, have been diagnosed with bipolar or borderline personality, or you are struggling with addiction, please consider seeking professional help and reaching out to your local services first. We can still work together, but I should not be you first port of call.
What are the logistical elements of this coaching?
- Initial deep dive onboarding call (90mins).
- Weekly video coaching call (30-mins)
- Access to me via message (Mon-Fri)
- Personalised movement, food, meditation plans as needed.
- Personal Training sessions are not included.
How long is the coaching program?
There is a minimum initial commitment of 12 sessions over 3 months (weekly sessions). This is enough time to really see some sustainable change in one particular area. Many clients then choose to continue the coaching on a 3 month rolling basis. I have to be real, you’re not going to overhaul your entire life in three months. But we can set some groundwork and work on a long-term strategy. And if you have a very specific objective in mind, we can get super focused and work intently on that one thing that will help you.
How much does it cost and are there payment plans?
I can give you a quote in a consultation call once I understand your needs and what sort of program you need. Yes, I do payment plans. I know we don’t all have piles of cash laying around. I offer paid-in-full discounts, payment plans where you can split payments over several months and other more creative options as needed, this is open to discussion so let’s talk! We can find a way that works for you.
What time zones do I work in?
In the past, I have worked with clients in Australia and New Zealand, but it has been very hard to coordinate, therefore at this time I am only taking on clients within +/- 6 hours of Berlin, Germany timezone.
If you are an exception to this, you can still reach out, but it might not be possible.